Welcome to one of London’s most long-standing Reiki schools run by Reiki Master and Teacher Michael Kaufmann. Since starting in 1997, Michael has taught Reiki to over 1200 people and his internationally recognised courses have helped to make Reiki one of the most sought-after therapies in the UK today. His book "Understanding Reiki" was published in 2004.
In 2002, Michael began to teach meditation courses due to the increasing demand from his Reiki students and clients. Today, "The Silent Mind" has become a popular course for beginners as well as for experienced meditators looking for a more successful approach.
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Reiki Level One - Sunday, 17 June 2012; £119 |
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Reiki Level Two - Sunday, 8 July 2012; £149 |
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Reiki Master - Wk/end 6 & 7 and 13 & 14 October 2012; £449 |
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Meditation Course - Sat., 14 July & Sat., 18 Aug. 2012; £129 |
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Meditation Course - Sat., 22 Sept. & Sat., 20 Oct. 2012; £129 |
Course venue: The Wren Clinic, London EC3R 5DD - one of the most beautiful Natural Health centres in London.
For a Google map with directions click here
Testimonials:
“The course was perfect, informative, nurturing and fun! A brilliant way to receive such a wonderful gift” Kingsley H.
“Fantastic experience, lovely group of people and of course an amazing teacher” Aniko K.
“I loved it – everything I wanted to know and experience and more!” Joanne L.
“I have attended a Reiki One course before, but found this one much more informative and flowed better.” Jayne B.
“It was fantastic. Very informative, great support, hands on, peaceful and loving environment.” Kate A.
“Michael is a knowledgeable, fun, totally supportive teacher.” Sylvia G.
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Reiki Research
Reiki Complementary Cancer Treatment Program
In partnership with CaroMont Cancer Center, Reiki Education and Research Institute in 2009 -2011, Reiki treatments were offered to cancer patients at the clinic, each lasting for 20-30 minutes. In pilot studies, it was found that Reiki can aid in stress management, reduce symptoms and side effects associated with conventional treatment.
http://reikieducation.org/reikiresearch/
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Hospital-Based Reiki and Documentation
Many hospitals across the United States are offering Reiki to their patients. It is being used pre- and postoperatively to reduce anxiety and accelerate healing. It is being recommended to cardiac patients and to those with stress-related pathologies such as high blood pressure.
Reiki Studies Show Positive Results
A study conducted at the Hartford Hospital in Connecticut showed that patients receiving Reiki have an 86 percent improvement in sleep, a 78 percent reduction in pain, reduced nausea by 80 percent and a 94 percent reduction in anxiety during pregnancy.
The Center for Reiki Research (CRR) currently has 33 studies of evidence-based research summaries available. The overall results show strong indications of Reiki being highly effective in reducing stress as well as offering a significant reduction in anxiety and pain in chronically ill patients. High stress levels cause an increase in heart rate and blood pressure. Stress can also cause an increase in pain levels. Reiki has been shown to counter this by activating the parasympathetic system, or vagal nerves, which in turn helps the body to relax.
Link: http://www.integrative-healthcare.org/mt/archives/2012/01/hospital_based.html
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Reiki to reduce depression and stress
Shore (2004) showed that 30 people needing treatment for mild depression or
stress, and who received hands-on Reiki or distance Reiki once a week for six
weeks, experienced significant reduction of mild depression and stress and the
beneficial effects lasted for at least one year following treatment.
The measures used in this experiment were the Beck Depression Inventory, the Beck Hopelessness Scale, and the Perceived Stress Scale.
The 15 patients in the sham distance Reiki group who were told theywould receive distance Reiki but actually did not, reported no significant change in their depression or stress.
Link: www.centerforreikiresearch.org
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Reiki for pain reduction
A frequently reported benefit of Reiki is that it reduces pain.
Vitale and O’Connor (2006) showed that Reiki significantly improved preoperative
relaxation and reduced postoperative pain in women undergoing hysterectomies.
The 12 women in the Reiki group received a 30-minute treatment immediately before surgery and 24 hours and 48 hours post surgery.
The 10 women in the control group received standard care only. There was no sham Reiki group.
Data were collected using the State component of the State-Trait Anxiety Inventory and a visual analog scale for pain measurement.
The Reiki group reported significantly less anxiety pre-surgery and significantly less pain 24 hours post-surgery than the control group. Interestingly, the time duration of the surgery was shorter on average for the Reiki group (59 minutes) than the control group (72 minutes).
Link: www.centerforreikiresearch.org
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Meditation Research
Meditation increases happiness
Meditation is an interesting method for increasing one’s sense of happiness because not only has it stood the test of time, but it’s also been tested quite extensively in the lab. Part of the effect of mindfulness meditation is to quiet the mind by acknowledging non-judgmentally and then relinquishing (rather than obsessing about) unhappy or stress-inducing thoughts.
New research by Judson Brewer, MD, PhD and his group at Yale University has found that experienced meditators not only report less mind wandering during meditation, but actually have markedly decreased activity in their DMN (= "default mode network", the part of the brain that is active when our mind is wandering and flitting from one life-worry to the next).
Last year, a Harvard study confirmed that there’s a clear connection between mind wandering and unhappiness. Not only did the study find that if you’re awake, your mind is wandering almost half the time, it also found that this wandering is linked to a less happy state.
Link: http://www.forbes.com/sites/alicegwalton/2011/09/21/eat-smoke-meditate-why-your-brain-cares-how-you-cope/
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Study Shows Meditation Improves Brain Structure
Participants in an 8 week mindfulness meditation class experienced structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.
This is the first research to document meditation-produced changes in the brain.
Link: http://www.sikhnet.com/news/study-shows-meditation-changes-brain-structure-just-8-weeks
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Meditation Programs in Schools and Outcomes
Several studies have tested the effects of meditation using randomised controlled trials in primary and secondary schools with promising outcomes.
Research in US high schools found that meditation decreased class absences, misbehaviour and suspensions and even reduced students' blood pressure.
Another study from Arizona State University in two primary schools (Napoli, Krech, and Holley 2005) found that meditation improved attention skills and social skills and decreased test anxiety.
A study in Western Canada in 12 primary schools (Schoenert-Reichl and Lawlor 2010) found that mindfulness education increased positive emotions and attention in class and reduced aggressive behaviour.
Link: http://www.edutopia.org/stw-student-stress-meditation-schools-research
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Michael Kaufmann 
