A Direct Path to Inner Peace and Confidence. Proven and Effective Techniques.
The Silent Mind Meditation Course is about stopping the chatter of the mind and finding inner peace whenever you need.
You will learn how to establish a successful daily meditation practice. And you will learn powerful techniques for calming and centring yourself when on the go.
This course is ideal for total beginners. It is also suitable for those who have tried meditation before and are now looking for a new approach.
Meditation promotes deep relaxation, a healthier mind & body, stress relief, more confidence and enhanced concentration.
Since developing this powerful course in 2002, Michael has taught the Silent Meditation techniques to over five hundred people. Click here for testimonials from those who took the Silent Mind Meditation Course before you.
Upcoming Silent Mind Meditation Course in Central London:
We don’t currently have any group meditation courses scheduled, but 1-to-1 tuition can be arranged at Michael’s London clinic on Thursday afternoons. Click here to contact Michael for more details.
An audio MP3 for guided practice, course manual, refreshments and lifelong support after the course all included at no further cost!
The Course Venue is near Old Street tube in London EC1.
“I am still practicing every day with joy and my life is getting better and better. I told lots of friends about my experience and sent them to your meditation course.” (Sandra V., Essex)
If you wish to speak to Michael directly, then you can call him on tel. 07801 284073 during office hours.
Over the last 80 years, 6000 scientific studies have shown meditation to be one of the best ways to deal with stress and to treat sleep problems, hormone imbalance and heart disease, to name a few.
Meditation has been practiced throughout history in almost every known culture. It is an effective way of calming the mind and finding inner peace – and it’s easy to learn!
Breast cancer patients can benefit most from yoga and meditation, says new guide. The top ‘A’ rating was awarded to meditation, yoga, and relaxation with imagery, which had the strongest evidence supporting their use.
3 Good Reasons To Sit Down, Shut Your Eyes And Meditate – According to an article in the Huffington Post. Take just a few minutes every day to meditate and you will feel less pain, be better able to control anxiety and be happier!
Meditation matters to your brain – According to an article in the ExplorerNews.
Regular meditation has proven benefits for your brain, which in turn can sharpen your memory, boost your mood, and even make you more compassionate toward others. That’s right: the act of sitting quietly for a period of time and focusing on your breath or a mantra or image can have a positive physical impact on your brain.
Neuroscience pushes meditation into the mainstream
Propelled by technological breakthroughs in neuroscience allowing researchers to monitor brain activity, the medical community is increasingly aware that meditation has beneficial physical effects on the brain.
“Meditation has become a huge topic” in medical circles, said Dr. Selma Sroka, medical director of the Hennepin County Medical Center Alternative Medicine Clinic. “The health benefits are so strong that, if nothing else, people should learn the relaxation techniques.”