This course in self-help meditation is called “The Silent Mind” since the objective is to give you tools that will help you to silence and ease your mind. It is taught in two three-hour parts on two seperate days. Come to this mind-opening course and learn how to
- Identify the style of meditation that suits your mind’s natural preferences.
- Effectively prepare your mind and body for meditating to ensure success.
- Discover the joy and peace and other profound benefits of meditation.
This course has been designed specifically to ensure success for beginners and also to enhance the practice of experienced meditators with a new and effective combination of techniques. The fact that you can practice meditation in the comfort of your own home and as often as you like, makes it easily available and amazing value for money.