 Michael Kaufmann
c/o The Wren Clinic
Tel. 020 7283 8908
email >
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Meditation is vital mental hygiene. Most people understand the benefits of brushing their teeth and cleaning their body, but only few realize the importance of purifying the mind through meditation. Some of the profound benefits are;
- a peace of mind that spreads to the world around you;
- a healthy mind and body;
- deep relaxation and release of stress;
- better concentration and memory;
- increasing confidence;
- improving relationships;
- spontaneous and independent happiness;
- a deep and joyful appreciation of life
- and much more...
Generally speaking, all regenerative body functions improve during meditation and as result self-healing and self-rejuvenation are greatly enhanced. The connection between mind and body deepens and even weight control and stopping smoking become easier as a result of meditating.
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